We often hear that certain diets are important for strong bones or improved vision, and that exercise and healthy eating are key to protecting against disease. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can impact your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to change that. You can limit the advancement with some sensible lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will positively affect your hearing health like those below.
Safeguard your ears
If you work in a loud environment or like to go to loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Urge your kids and teens to make use of them too. It’s never too soon to take steps to protect your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Be active
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Doing consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential link to hearing problems.
Given up smoking
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
Additionally, it is connected to the progression of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can impact your hearing health. It can lead to impaired hearing, frequently referred to as cocktail deafness, where background sounds become muffled. It can also result in temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Consume supplements that have a favorable impact on your hearing
The following supplements are not only excellent for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine exams
Getting routine hearing tests is the most reliable way to identify any potential hearing issues or changes in your hearing early on.
Set up a hearing test today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.